Hitting the Road: Tips to Help You Prepare for Vacation
America is a nation on the go. We love long weekends, vacations and visiting relatives. But with a child who wets the bed, there are extra considerations when planning these trips.
Lana of Westover, MD, knows how worrisome vacationing with a child who experiences bedwetting (or nighttime wetting) can be. “I have an 8-year-old who still sleeps so soundly she doesn't wake to go to the bathroom,” Lana says. “In this past year, she's become conscientious about it. When we travel, I always make sure I have GoodNites® Bed Mats and her GoodNites® Bedtime Pants.”The Stress of Traveling
Mary Coonts, a child development specialist with CIGNA Pediatrics, says traveling with a child who wets the bed can place added pressure on both the child and the parent.
“There can be a lot of stress with worry that the child will wet in the hotel bed or a bed in a home where they are guests,” says Coonts. “Parents also may need to explain about the child's bedwetting to relatives and friends. Extra laundry and bedding may be necessary to take along.”
Oftentimes, the systems and routines you use at home are not in place when you travel. This disruption in routine can be stressful for a child who is already sensitive about nighttime wetting. It’s important to reassure your child while traveling that, no matter what, everything will be OK.
"I like to explain that you really can't help what you do in your sleep. Like a dream, you really can't control it."
Most children think they are the only ones with this issue. This is really very common.”Tips for a Stress-Free Trip
Dr. Benjamin Danielson, clinic chief and clinical director of Seattle Children’s Hospital’s Odessa Brown Children's Clinic, agrees that reassuring your child is a priority. “The most important thing is to make your child feel comfortable and safe, because if he doesn’t, it can spur bedwetting,” Dr. Danielson says. “A child can get extremely embarrassed if it happens and he will likely already feel uncomfortable sleeping in a strange bed. If he has a stuffed animal or a blanket or a night-light that makes him feel more comfortable, bring it with you.”
Dr. Danielson also suggests that parents make it easy for their child to get up during the night to get to the bathroom. Before the child goes to bed, practice walking to the bathroom and show him where the light switches are. “Show your child where you or the adult will be sleeping, and reassure him that if he is scared in the middle of the night, someone in charge is close,” Dr. Danielson says. “As long as you, the parent, understand that bedwetting is not your child’s fault, it will strongly increase your child's ability to deal with it.”
If you are visiting relatives or friends, though it can seem uncomfortable at times, it isn’t a bad idea to let them know ahead of time that your child wets the bed. Most adults are understanding, and the news of a wet bed will always go over better if you help with the preparation and clean-up of any accident.
“Additionally, if your hosts can put your child in his own bed or sleeping bag, it can reduce the potential clean-up,” Dr. Danielson says. “If you can, it may be wise to bring a plastic mattress cover or sleeping bag liner to prevent damage. Bringing along a spare clean set of sheets and pajamas doesn’t hurt either.”
Dr. Danielson gives the following tips to help you and your child have a wonderful, stress-free vacation:
- The key to making it easier is to plan ahead. Think about your trip and where your child will be sleeping. Depending on how, where and when you travel, it may be hard to find places to wash clothes and get fresh sheets if nighttime wetting occurs, so in this instance it is important to be prepared with extra clothes and sheets.
- Using GoodNites® Bedtime Pants or GoodNites* TRU-FIT* Underwear makes for a comfortable sleep experience and reduces clean-up time, no matter where you are.
- If you’re camping, bring a waterproof liner for sleeping bags and camper bunks.
- Monitor liquid intake after dinner, and encourage your child to use the toilet right before bedtime.
- If possible, make it easier for your child to get up in the middle of the night and find the bathroom.
- If you are staying in a hotel, contact the hotel before you arrive and ask for a roll-away bed in your room as well as an extra set of clean sheets.
- If your child does have an accident, handle it calmly and have her help you clean up. Make sure to reassure your child that it is OK.
- Be consistent with your nighttime routine. The things you do before bedtime shouldn’t change just because you’re in a different location.