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Expert Q&A
Week 4 – Just say NO!
No is a word that many of us could use some practice saying. We say yes to everything because we think we should be able to 'do it all.' Remember that you can't be everything to everybody. Saying yes to everything means being overbooked, overstressed and anxious. Don't feel guilty about saying no - and don't feel you need an excuse. Saying no can be an empowering word. Read more tips

Jenny Lewis
Pediatrician

"Is bedwetting not a sleep disorder?"

Read the answer here

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Expert Q&A
 
My son is 13 years old and is still having a problem with bedwetting. He feels awful when he has an accident and will not tell me. I find out when I make his bed – or he makes his bed and sleeps in the mess. What do I do and how do I approach this without hurting his feelings?

Answer

Let your son know that when bedwetting persists to this age, often it is a genetic or physical problem. You or his father may have also been late bedwetters. The problem can be an immature bladder or poor muscle control. Or he may be a very deep sleeper.

You should talk to his pediatrician, as a physical exam may be in order. There are behavioral treatments that help train young people. Stopping and starting his stream while urinating can build muscle control. Drinking large quantities of liquids during the day and practicing holding his urine for increasing lengths of time can stretch his bladder and build muscle control.

Although these ideas can be helpful, it is important to get a professional assessment of the problem. You might also do some research on late bedwetting (enuresis) to find statistics of how common it is to help him with his embarrassment.

    

Kate Cohen-Posey
Therapist

 
The information on this Web site is designed for education purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illness without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
 
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