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Week 4 – Just say NO!
No is a word that many of us could use some practice saying. We say yes to everything because we think we should be able to 'do it all.' Remember that you can't be everything to everybody. Saying yes to everything means being overbooked, overstressed and anxious. Don't feel guilty about saying no - and don't feel you need an excuse. Saying no can be an empowering word. Read more tips

Jenny Lewis
Pediatrician

"Is bedwetting not a sleep disorder?"

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Expert Q&A
 
Can reducing milk in my 5-year-old's diet help with bedwetting?

Answer

Bedwetting, or enuresis, is very common, affecting up to 20 percent of children, mostly boys. It is caused by delayed maturation of the mechanism that allows control of urination, so most grow out of it by the age of 10. It is hereditary, and children can be expected to grow out of it at about the same time as their parents did.

Milk does not have any effect except as a fluid, which should be restricted in the evening, preferably nothing after 7 p.m. (depending on bedtime).

    

David L Fay, MD
Family Physician

 
The information on this Web site is designed for education purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illness without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
 
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