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Week 4 – Just say NO!
No is a word that many of us could use some practice saying. We say yes to everything because we think we should be able to 'do it all.' Remember that you can't be everything to everybody. Saying yes to everything means being overbooked, overstressed and anxious. Don't feel guilty about saying no - and don't feel you need an excuse. Saying no can be an empowering word. Read more tips

Jenny Lewis
Pediatrician

"Is bedwetting not a sleep disorder?"

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Expert Q&A
 
I know part of my son's wetting the bed is caused by drinking too much during the day (he doesn't bug my mother for drinks all the time and never wets the bed at her house). How do I reduce the amount he drinks without relating it to his bedwetting, and how do I know I'm not making him too thirsty?

Answer

I wouldn't restrict your son's fluid intake. In fact, some children don't drink enough during the day and then end up drinking more during the afternoon and evening hours, resulting in larger urine outputs at night. The body needs to urinate to rid itself of waste products. It may be better for him to drink plenty of fluid in the morning and early afternoon, so he can evacuate these waste products before nighttime. If he says he's thirsty, then let him drink.

    

Christopher Cooper
Director of Pediatric Urology Children's Hospital of Iowa

 
The information on this Web site is designed for education purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illness without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
 
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